dr Helen Lawal medical doctor, Nutritionist & coach

ADHD HEALTHY EATING BOOTCAMP

Waiting List Now Open For October 2026

Get off the rollercoaster of “all or nothing” and learn how to make healthy eating feel easier and actually doable.

Do you ever feel like…

You know what to eat -but can’t seem to stick to it?

You get stuck in cycles of sugar cravings, low energy, and guilt?

Planning, prepping, and “being consistent” just feels… impossible?

introducing...
hyperfocused on health

ADHD healthy eating bootcamp for ADHD Women, designed to help you:

✅ Understand what to eat - and the science behind it

✅ Learn how to reduce cravings and stabilise your energy

✅ Make food feel simple and doable, even when you’re feeling overwhelmed

Here’s what’s included:

Live coaching sessions

Live cook-alongs from my kitchen!

Audio lessons + handouts

Meal planning resources -recipes, meal plans, and meal templates

Community access -for accountability, validation, and shared wins

Small group format - limited spaces available.

I'm a lot more knowledgeable about what nutrition my body needs to function and how it's important to get a variety of foods, including fats...I need a lot more protein and fibre in my diet than I previously thought....I'm definitely enjoying cooking and eating food more!”

adhd bootcamper- October 2025