Hyperfocused On Health Newsletter Hi Reader, There’s no newsletter this month as I’ve been working hard behind the scenes on something really special. I’ve been hearing the same thing again and again from ADHD women in my nutrition clinic, on Instagram and inside my programmes… “I know what to eat, I just can’t do it consistently.”“I’m overwhelmed by food and cooking”“I’m tired of sugar cravings and feeling out of control.”“I need someone to guide me and help me actually DO it.” This January,...

Hi Reader, Have you seen the latest video I shared on Instagram talking about my ADHD self- discovery? You can watch it here Please show your support by dropping me a ❤️ or comment- it felt scary to be vulnerable and share this clip online even if it is ADHD awareness month ☺️ I’d love to know, how you felt when you first learned that you are ADHD? What did you do in the immediate weeks and months following the discovery to help process it all? H x