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Dr Helen Lawal

GP & ADHD Nutritionist | Helping ADHD Women overcome food overwhelm and simplify nutrition through compassionate coaching and executive function friendly strategies | Keynote Speaker on Neurodiversity, health & wellbeing

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Something exciting is coming...

Hyperfocused On Health Newsletter Hi Reader, There’s no newsletter this month as I’ve been working hard behind the scenes on something really special. I’ve been hearing the same thing again and again from ADHD women in my nutrition clinic, on Instagram and inside my programmes… “I know what to eat, I just can’t do it consistently.”“I’m overwhelmed by food and cooking”“I’m tired of sugar cravings and feeling out of control.”“I need someone to guide me and help me actually DO it.” This January,...

8 months ago • 1 min read

Good morning Reader, Right now, I’m looking for 5 ADHD Women (late diagnosed, self-diagnosed or awaiting a formal ADHD assessment)... Who are currently trying to navigate through specific women's health issues (PMS, menopause, sleep, and binge eating), whilst riding the roller coaster of emotions that comes with ADHD... And want to experience what it's like to be supported to figure it out in a validating and neuro-affirming way, in the next 30 days. If this is you, reply to this email with...

almost 2 years ago • 1 min read

Hi Reader, Have you seen the latest video I shared on Instagram talking about my ADHD self- discovery? You can watch it here Please show your support by dropping me a ❤️ or comment- it felt scary to be vulnerable and share this clip online even if it is ADHD awareness month ☺️ I’d love to know, how you felt when you first learned that you are ADHD? What did you do in the immediate weeks and months following the discovery to help process it all? H x

almost 2 years ago • 1 min read